Here at TIB, we don’t only focus on feeling better for a day, our goal is for you to learn how to feel better on future days to come.
Areas of Expertise
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Trauma/PTSD
Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
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Anxiety
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
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Self-Worth/Self-Esteem
Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
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Life Transitions
Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
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Stress Management
Strengthening effective ways of coping with the stress of work, life and change; managing expectations of self and others
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Depression
Coping with feeling down or persistent sadness with little interest or feeling of pleasure; changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem
Our Services
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Individual Therapy
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EMDR Intensives....Coming Soon
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Clinical Consultation
Life isn’t always easy. We all can benefit from a little help to work through some of life’s challenges. Montinique provides a space for you to feel, flex and heal on your journey.
Virtual Appointments
No worries – we’ve got you covered with teletherapy so we can meet from the comfort of your home. Appointments are offered virtually.
“My consultation with Montinique was very helpful. She seems like a caring, knowledgeable therapist who is vested in positive outcomes for her clients.”
- Zencare client